CBD (Cannabidiol) has become recently popular in the health and wellness industry. Everyone is curious and has been talking about this. If you are one of these people, and you are not sure where to start, well, you are in the right place. Let me help you by breaking down some information about CBD in layman’s term.
What is CBD?
Cannabidioil, commonly known as CBD can be found in the cannabis plant, and yes, it doesn’t get you “high”. CBD has a lot of benefits without the “high” - so it becomes a popular choice to pain relief, anxiety, and other issues without the intoxicating effects.
How Does CBD Work?
Our body has this called endocannabinoid system or ECS, it regulates our mood, sleep, immune response, and pain. Unlike its famous cousin tetrahydrocannabinol or THC, CBD doesn’t bind directly to cannabinoid receptors. CBD helps your body use its naturally occurring cannabinoids, which will help restore balance.
The Benefits of CBD
As they continue doing research, the potential benefits of CBD are growing. Below are some of the most known why people use CBD:
- To relieve pain: Research has shown that CBD helps with chronic pain as it reduces inflammation and interacts with neurotransmitters.
- Anxiety and Depression: Unlike pharmaceutical drugs, CBD doesn’t have side effects in regulating moods - it reduces anxiety and depression.
- Improved Sleep: CBD also reported that it helps users to fall asleep faster and stay asleep longer.
- Skin Health: CBD-infused topicals have been praised for their potential to help users with skin problems such as eczema, acne, and other skin conditions.
Types of CBD Products
CBD become popular because of its versatility. Here’s a quick overview of the different ways you can use CBD:
- CBD Oil is the most common form and is usually taken under the tongue, this way it will absorbed into the bloodstream quickly.
- CBD Gummies: As everyone is not fond of the CBD usual taste, CBD is also available in a gummy form which is perfect for those who prefer the tastier option. CBD gummies offer a fun and easy way to get your daily dose.
- Topicals: These are the lotions and balms applied directly to the skin, making them ideal for targeting localized pain or skin issues.
- Capsules: CBD capsules offer a simple, pre-measured way to take CBD, much like a supplement.
Is CBD Legal?
CBD derived from hemp (which contains less than 0.3% THC) is legal at the federal level based on the 2018 Farm Bill. However, the legality of CBD in the U.S. can be a bit confusing because some states still have restrictions, so to make sure, it is important to always check your local laws before buying or using CBD products.
Is CBD Safe?
CBD is considered safe for most people. Typically, the side effects are mild, include drowsiness, dry mouth, or changes in appetite. Before starting CBD, it’s always a good idea to talk to your doctor first, especially if you have other medications on.
